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This menu's updates are based on your activity. The data is only saved locally (on your computer) and never transferred to us. You can click these links to clear your history or disable it.
I've been paying a perstepsonal trainer to help me stay in shape. Every two to three weeks, I go over to her house to check my progress. I usually feel pretty confident when I go to see her. I've only cheated on my diet a few times, but felt like I was getting enough exercise. I was even drinking those protein shakes that I heard help build muscle. When I got there, she had me step on the scale, and holy sh*t, I gained -- pounds. There was no way that was right! I asked if she would
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